Cooking Sauces 2 Person
Beef & Black Bean Cooking Sauce
Cooking Instructions: 3 Simple Steps
1. Cut 300g of lean beef steak (or your favourite lean
meat).
2. Stir-fry meat in a non-stick pan until brown. Add onion,
capsium and broccoli, then stir-fry for 2 minutes.
3. Add contents of the pouch and stir-fry until ingredients are
cooked and sauce is hot. Serve with Kan Tong
singapore Noodles or rice.
Vegetables you need
1/2 onion (80g), sliced
1/2 red capsicum (80g), sliced
1/2 head broccoli (100g), cut into florets
Ingredients
Water, Tomatoes (from paste), Fermented Black Bean 10%
(Soybeans, water, Salt), Soy
Sauce (Water, Wheat, Soybeans, Salt), Sugar,
Thickner (Modified Cornstarch), Onion, Garlic, Food Acid (Citric),
Pepper, Ginger, Salt.
Nutrition Information
| Servings per Pouch : 2 |
Serving size: 80g |
| Average Qty: |
Per Serve |
% DI Per Serve* |
Per 100g |
| Energy |
230kJ |
3% |
288kJ |
| Protein |
3.0g |
6% |
3.7g |
| Fat |
| -total |
1.1g |
2% |
1.4g |
| -saturated |
<0.1g |
<0.1% |
<0.1g |
| Carbohydrates |
| -total |
7.9g |
3% |
9.8g |
| -sugars |
3.7g |
4% |
4.7g |
| Sodium |
835mg |
36% |
1044mg |
* Percentage daily intakes are based on an average adult diet
of 8700kJ. Your daily intakes may be higher or lower depending on
your energy needs.
ALLERGEN INFORMATION:
Manufactured on equipment that processes peanuts.
When ingredients containing or derived from "Allergens" are
present in a Kan Tong product, they will
always appear on the label either in enclosed brackets (in
bold print) immediately following the ingredient
that contains them. Eg. Thickener (contains
wheat), or as part of the ingredient eg
Cheese Flavour, Milk Powder.
For more information on product labelling, allergen information
and Food Standards Code Australia New Zealand, please visit:
www.foodstandards.gov.au/consumerinformation